Shake and Bake

Workouts

Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 9:29 PM
✅
453kj
87rpm
53%
23mph
Friday 4/22/22 @ 1:15 PM
457kj
91rpm
38%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 4/22/22 @ 2:2 PM
✅
935kj
85rpm
54%
23mph
Sunday 10/24/21 @ 3:10 PM
401kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 7:38 PM
✅
763kj
84rpm
56%
24mph
Sunday 9/26/21 @ 5:38 PM
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:32 PM
✅
681kj
90rpm
52%
23mph
Sunday 8/15/21 @ 4:45 PM
260kj
91rpm
40%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/30/21 @ 1:25 PM
✅
466kj
93rpm
51%
23mph
Wednesday 3/31/21 @ 3:57 PM
142kj
91rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 10:40 AM
✅
262kj
85rpm
51%
22mph
Friday 2/5/21 @ 3:45 PM
189kj
80rpm
40%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 11:47 PM
✅
286kj
80rpm
47%
19mph
Thursday 11/26/20 @ 12:57 PM
365kj
81rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
740kj
76rpm
62%
24mph
Friday 2/8/19 @ 11:15 AM
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:38 AM
✅
682kj
83rpm
55%
23mph
Saturday 6/6/20 @ 3:0 PM
406kj
86rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
✅
740kj
83rpm
57%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
104 kj
Thursday 6/6/19
✅ 453 kj
Friday 11/11/22
60 min Two for One: Power Zone Ride
Denis & Matt
457 kj
Friday 4/22/22
✅ 935 kj
Friday 4/22/22
45 min Power Zone Ride
Denis Morton
401 kj
Sunday 10/24/21
✅ 763 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
403 kj
Sunday 9/26/21
✅ 681 kj
Saturday 9/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
260 kj
Sunday 8/15/21
✅ 466 kj
Friday 7/30/21
20 min Low Impact Ride
Alex Toussaint
142 kj
Wednesday 3/31/21
✅ 262 kj
Thursday 4/8/21
30 min New Year's Day Recovery Ride
Sam Yo
189 kj
Friday 2/5/21
✅ 286 kj
Friday 1/1/21
45 min Turkey Burn Ride
Alex Toussaint
365 kj
Thursday 11/26/20
✅ 740 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
373 kj
Friday 2/8/19
✅ 682 kj
Monday 7/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
406 kj
Saturday 6/6/20
✅ 740 kj
Saturday 6/6/20