Shake and Bake

Workouts

Wednesday 5/29/19 @ 4:40 PM
✅
273kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 2:24 PM
204kj
80rpm
40%
17mph
Monday 4/1/19 @ 10:20 AM
✅
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Wednesday 5/29/19
204 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Monday 4/1/19
245 kj
Wednesday 4/3/19