Shake and Bake
Workouts
Thursday 11/10/22 @ 11:3 AM
243kj
87rpm
40%
18mph
Friday 7/26/19 @ 10:8 AM
✅
320kj
84rpm
47%
20mph
Monday 1/17/22 @ 4:43 PM
401kj
88rpm
41%
18mph
Wednesday 11/11/20 @ 12:2 PM
✅
521kj
87rpm
47%
21mph
Tuesday 1/11/22 @ 11:18 AM
254kj
92rpm
40%
18mph
Thursday 10/14/21 @ 11:5 AM
✅
326kj
87rpm
46%
21mph
Monday 7/5/21 @ 10:58 PM
205kj
84rpm
46%
20mph
Thursday 7/8/21 @ 10:59 AM
✅
210kj
84rpm
48%
20mph
Wednesday 7/14/21 @ 2:48 PM
387kj
92rpm
40%
19mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Monday 1/20/20 @ 7:46 PM
361kj
84rpm
42%
18mph
Tuesday 4/13/21 @ 11:5 AM
✅
502kj
85rpm
47%
21mph
Thursday 9/5/19 @ 9:58 AM
423kj
86rpm
44%
19mph
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
Saturday 2/9/19 @ 2:40 PM
366kj
83rpm
42%
18mph
Sunday 2/10/19 @ 12:25 PM
✅
492kj
83rpm
48%
20mph
Friday 1/18/19 @ 12:27 PM
339kj
79rpm
43%
18mph
Thursday 1/3/19 @ 10:56 AM
✅
470kj
81rpm
48%
20mph
Sunday 10/21/18 @ 2:29 PM
435kj
85rpm
41%
18mph
Saturday 5/5/18 @ 12:5 PM
✅
514kj
89rpm
42%
19mph
Workouts
243
kj
Thursday 11/10/22
254
kj
Tuesday 1/11/22
387
kj
Wednesday 7/14/21
361
kj
Monday 1/20/20
339
kj
Friday 1/18/19
435
kj
Sunday 10/21/18