Shake and Bake
Workouts
Monday 11/14/22 @ 10:23 AM
405kj
85rpm
43%
19mph
Wednesday 7/22/20 @ 12:45 AM
✅
473kj
84rpm
47%
20mph
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
Sunday 4/25/21 @ 5:10 PM
✅
564kj
83rpm
45%
19mph
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Thursday 10/8/20 @ 1:8 AM
✅
392kj
87rpm
39%
17mph
Tuesday 9/22/20 @ 10:4 AM
117kj
85rpm
37%
16mph
Sunday 8/16/20 @ 2:31 PM
✅
130kj
84rpm
39%
17mph
Monday 10/29/18 @ 11:17 AM
344kj
87rpm
39%
17mph
Monday 10/29/18 @ 11:58 PM
✅
417kj
84rpm
42%
18mph
Monday 12/23/19 @ 2:36 PM
225kj
82rpm
49%
21mph
Thursday 10/3/19 @ 2:16 AM
✅
271kj
82rpm
53%
22mph
Wednesday 5/1/19 @ 4:41 PM
381kj
88rpm
41%
18mph
Monday 5/6/19 @ 10:51 PM
✅
431kj
84rpm
44%
19mph
Friday 4/5/19 @ 6:10 PM
395kj
86rpm
42%
19mph
Saturday 4/6/19 @ 12:7 AM
✅
447kj
84rpm
45%
20mph
Sunday 2/10/19 @ 4:55 PM
501kj
86rpm
42%
19mph
Monday 4/1/19 @ 11:46 PM
✅
549kj
85rpm
44%
19mph
Thursday 11/15/18 @ 12:3 PM
340kj
80rpm
43%
18mph
Thursday 11/15/18 @ 4:53 PM
✅
427kj
79rpm
47%
19mph
Workouts
533
kj
Saturday 1/8/22
340
kj
Thursday 11/15/18