Shake and Bake

Workouts

Friday 1/7/22 @ 5:36 PM
✅
414kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
Wednesday 6/2/21 @ 11:16 PM
✅
291kj
78rpm
48%
20mph
30 min Pride: 80s Ride
Leanne Hainsby
Thursday 6/3/21 @ 12:6 AM
188kj
73rpm
41%
16mph
Thursday 9/5/19 @ 9:58 AM
✅
423kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
390kj
82rpm
44%
19mph
Friday 5/1/20 @ 6:6 PM
✅
58kj
80rpm
38%
15mph
10 min Low Impact Ride
Ally Love
Sunday 3/22/20 @ 10:41 PM
30kj
80rpm
27%
12mph
Saturday 2/9/19 @ 2:40 PM
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
✅
374kj
87rpm
41%
18mph
Sunday 8/18/19 @ 6:49 PM
✅
391kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
Wednesday 6/12/19 @ 5:25 PM
✅
389kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:59 PM
339kj
92rpm
38%
18mph
Wednesday 4/10/19 @ 10:11 AM
✅
354kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Friday 1/18/19 @ 12:27 PM
✅
339kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
Sunday 10/21/18 @ 2:29 PM
✅
435kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 1:41 PM
430kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 414 kj
Friday 1/7/22
347 kj
Friday 4/15/22
30 min Pride: 80s Ride
Leanne Hainsby
✅ 291 kj
Wednesday 6/2/21
188 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 9/5/19
390 kj
Thursday 11/14/19
10 min Low Impact Ride
Ally Love
✅ 58 kj
Friday 5/1/20
30 kj
Sunday 3/22/20
45 min Power Zone Ride
Denis Morton
366 kj
Saturday 2/9/19
✅ 374 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Sunday 8/18/19
354 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Wednesday 6/12/19
339 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 4/10/19
300 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 1/18/19
296 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Sunday 10/21/18
430 kj
Wednesday 10/17/18