Shake and Bake

Workouts

Friday 10/15/21 @ 10:26 PM
βœ…
159kj
55rpm
45%
13mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 7:56 PM
116kj
87rpm
30%
13mph
Thursday 9/23/21 @ 1:15 PM
βœ…
173kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/3/21 @ 2:46 PM
132kj
85rpm
31%
14mph
Wednesday 9/22/21 @ 1:24 PM
βœ…
231kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 1:22 PM
125kj
87rpm
30%
14mph
Saturday 8/22/20 @ 3:12 PM
βœ…
111kj
68rpm
48%
18mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/15/21 @ 12:16 PM
76kj
75rpm
38%
15mph
Tuesday 4/27/21 @ 11:23 PM
βœ…
214kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 9:7 AM
127kj
78rpm
33%
14mph
Monday 9/14/20 @ 7:51 PM
βœ…
79kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 5/30/20 @ 8:50 PM
53kj
65rpm
42%
15mph
Wednesday 7/22/20 @ 11:23 PM
βœ…
386kj
78rpm
46%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 9/5/20 @ 2:16 PM
241kj
71rpm
40%
15mph
Tuesday 8/11/20 @ 9:51 PM
βœ…
331kj
73rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 9:3 PM
271kj
73rpm
42%
16mph
Wednesday 4/8/20 @ 11:48 AM
βœ…
143kj
81rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 5/28/20 @ 8:28 AM
124kj
76rpm
41%
16mph
Saturday 5/9/20 @ 2:2 PM
βœ…
223kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 4/25/20 @ 12:36 PM
169kj
67rpm
44%
16mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
βœ… 159 kj
Friday 10/15/21
116 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 173 kj
Thursday 9/23/21
132 kj
Sunday 10/3/21
30 min Pop Ride
Cody Rigsby
βœ… 231 kj
Wednesday 9/22/21
125 kj
Tuesday 9/28/21
15 min Groove Ride
Cody Rigsby
βœ… 111 kj
Saturday 8/22/20
76 kj
Tuesday 6/15/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Tuesday 4/27/21
127 kj
Wednesday 5/5/21
10 min Climb Ride
Cody Rigsby
βœ… 79 kj
Monday 9/14/20
53 kj
Saturday 5/30/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 386 kj
Wednesday 7/22/20
241 kj
Saturday 9/5/20
45 min Pop Ride
Cody Rigsby
βœ… 331 kj
Tuesday 8/11/20
271 kj
Wednesday 8/12/20
20 min Groove Ride
Cody Rigsby
βœ… 143 kj
Wednesday 4/8/20
124 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 223 kj
Saturday 5/9/20
169 kj
Saturday 4/25/20