Shake and Bake

Workouts

Friday 11/18/22 @ 1:34 PM
✅
186kj
75rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 12:3 PM
171kj
64rpm
44%
16mph
Friday 8/19/22 @ 2:58 PM
✅
238kj
75rpm
46%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 10:34 AM
166kj
65rpm
44%
15mph
Tuesday 8/2/22 @ 10:26 PM
✅
246kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 10:41 AM
163kj
67rpm
42%
15mph
Monday 8/2/21 @ 11:34 AM
✅
159kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 11:37 AM
100kj
71rpm
39%
15mph
Thursday 4/1/21 @ 3:3 PM
✅
146kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/31/21 @ 9:10 PM
99kj
68rpm
41%
15mph
Saturday 12/5/20 @ 12:50 PM
✅
135kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 9:58 PM
108kj
67rpm
42%
15mph
Saturday 8/15/20 @ 3:11 PM
✅
158kj
71rpm
48%
18mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 8:47 PM
97kj
66rpm
41%
15mph
Saturday 9/5/20 @ 1:1 PM
✅
243kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 8:48 PM
160kj
74rpm
40%
15mph
Sunday 8/16/20 @ 11:26 PM
✅
243kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 7:55 PM
154kj
75rpm
38%
15mph
Wednesday 1/1/20 @ 2:8 PM
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:11 PM
✅
155kj
70rpm
41%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 186 kj
Friday 11/18/22
171 kj
Tuesday 11/22/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 238 kj
Friday 8/19/22
166 kj
Monday 8/22/22
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 8/2/22
163 kj
Wednesday 8/3/22
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Monday 8/2/21
100 kj
Friday 8/6/21
20 min 2000s Ride
Cody Rigsby
✅ 146 kj
Thursday 4/1/21
99 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 12/5/20
108 kj
Tuesday 12/1/20
20 min Groove Ride
Cody Rigsby
✅ 158 kj
Saturday 8/15/20
97 kj
Monday 10/5/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Saturday 9/5/20
160 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Sunday 8/16/20
154 kj
Monday 8/24/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Wednesday 1/1/20
✅ 155 kj
Sunday 12/29/19