Shake and Bake

Workouts

Friday 9/23/22 @ 12:36 PM
✅
211kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 9/22/22 @ 10:8 PM
209kj
72rpm
44%
17mph
Friday 7/1/22 @ 3:16 PM
129kj
79rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/6/22 @ 9:49 PM
✅
148kj
81rpm
42%
18mph
Saturday 6/12/21 @ 10:55 AM
✅
230kj
71rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 5:7 PM
187kj
66rpm
45%
16mph
Thursday 1/28/21 @ 12:12 PM
296kj
68rpm
44%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Monday 8/31/20 @ 9:44 PM
✅
316kj
74rpm
44%
17mph
Thursday 9/10/20 @ 11:23 PM
245kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:26 PM
✅
262kj
78rpm
47%
19mph
Monday 9/7/20 @ 1:59 PM
234kj
75rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/8/20 @ 11:29 AM
✅
237kj
77rpm
45%
18mph
Thursday 6/25/20 @ 12:47 PM
140kj
76rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 2:43 PM
✅
163kj
78rpm
45%
18mph
Saturday 5/30/20 @ 1:23 PM
104kj
79rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Sunday 5/31/20 @ 3:47 PM
✅
163kj
88rpm
41%
18mph
Saturday 5/30/20 @ 1:45 PM
✅
200kj
59rpm
49%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:44 PM
170kj
65rpm
44%
16mph
Tuesday 4/14/20 @ 11:55 AM
148kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 11:33 AM
✅
176kj
84rpm
44%
19mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 211 kj
Friday 9/23/22
209 kj
Thursday 9/22/22
20 min Low Impact Ride
Cody Rigsby
129 kj
Friday 7/1/22
✅ 148 kj
Wednesday 7/6/22
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Saturday 6/12/21
187 kj
Sunday 11/10/19
45 min BHM Celebration Ride
Cody Rigsby
296 kj
Thursday 1/28/21
✅ 316 kj
Monday 8/31/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/10/20
✅ 262 kj
Saturday 9/12/20
30 min 90s Ride
Cody Rigsby
234 kj
Monday 9/7/20
✅ 237 kj
Tuesday 9/8/20
20 min 90s Ride
Cody Rigsby
140 kj
Thursday 6/25/20
✅ 163 kj
Friday 6/26/20
20 min Beginner Ride
Cody Rigsby
104 kj
Saturday 5/30/20
✅ 163 kj
Sunday 5/31/20
30 min Live DJ Ride
Cody Rigsby
✅ 200 kj
Saturday 5/30/20
170 kj
Saturday 2/8/20
20 min 80s Ride
Cody Rigsby
148 kj
Tuesday 4/14/20
✅ 176 kj
Friday 3/27/20