Shake and Bake

Workouts

Friday 9/23/22 @ 12:36 PM
✅
211kj
73rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/20/22 @ 10:1 PM
152kj
72rpm
39%
15mph
Saturday 1/8/22 @ 3:4 PM
✅
219kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:18 AM
117kj
67rpm
37%
13mph
Monday 11/8/21 @ 2:26 PM
✅
221kj
74rpm
45%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 1:2 PM
140kj
75rpm
37%
14mph
Thursday 4/22/21 @ 10:45 AM
✅
199kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 2:0 PM
98kj
76rpm
30%
12mph
Wednesday 3/24/21 @ 11:6 AM
✅
188kj
56rpm
47%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 2:44 PM
147kj
66rpm
41%
15mph
Monday 9/7/20 @ 1:59 PM
✅
234kj
75rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 2/6/21 @ 5:29 PM
145kj
72rpm
38%
15mph
Thursday 1/7/21 @ 12:16 PM
✅
221kj
69rpm
47%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 1/8/21 @ 11:9 PM
145kj
71rpm
39%
14mph
Wednesday 1/6/21 @ 12:0 AM
✅
102kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 7:58 PM
79kj
74rpm
39%
15mph
Thursday 6/25/20 @ 12:47 PM
✅
140kj
76rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 4:26 PM
95kj
78rpm
37%
15mph
Tuesday 4/14/20 @ 11:55 AM
✅
148kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 5:2 PM
85kj
77rpm
35%
14mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 211 kj
Friday 9/23/22
152 kj
Tuesday 9/20/22
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Saturday 1/8/22
117 kj
Tuesday 4/20/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 221 kj
Monday 11/8/21
140 kj
Sunday 11/7/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Thursday 4/22/21
98 kj
Sunday 12/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Wednesday 3/24/21
147 kj
Wednesday 5/6/20
30 min 90s Ride
Cody Rigsby
✅ 234 kj
Monday 9/7/20
145 kj
Saturday 2/6/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 221 kj
Thursday 1/7/21
145 kj
Friday 1/8/21
15 min 90s Ride
Cody Rigsby
✅ 102 kj
Wednesday 1/6/21
79 kj
Wednesday 1/6/21
20 min 90s Ride
Cody Rigsby
✅ 140 kj
Thursday 6/25/20
95 kj
Thursday 6/25/20
20 min 80s Ride
Cody Rigsby
✅ 148 kj
Tuesday 4/14/20
85 kj
Friday 3/27/20