Shake and Bake

Workouts

Wednesday 6/8/22 @ 12:54 PM
✅
83kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/5/22 @ 9:50 PM
69kj
59rpm
51%
17mph
Tuesday 8/2/22 @ 10:26 PM
✅
246kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
172kj
77rpm
39%
16mph
Tuesday 7/12/22 @ 11:2 PM
✅
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/18/22 @ 3:19 PM
40kj
72rpm
36%
14mph
Saturday 3/26/22 @ 1:1 PM
✅
249kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:28 PM
131kj
57rpm
33%
10mph
Saturday 12/5/20 @ 12:50 PM
✅
135kj
66rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
Wednesday 2/24/21 @ 12:6 PM
✅
305kj
66rpm
45%
16mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:49 PM
269kj
82rpm
39%
16mph
Thursday 10/8/20 @ 8:11 PM
202kj
63rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:52 PM
✅
234kj
81rpm
44%
18mph
Monday 8/26/19 @ 11:8 AM
✅
146kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:47 PM
130kj
82rpm
40%
17mph
Wednesday 1/1/20 @ 2:8 PM
153kj
61rpm
42%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 9:40 PM
✅
176kj
72rpm
42%
16mph
Thursday 12/12/19 @ 5:24 PM
152kj
69rpm
39%
14mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:19 PM
✅
187kj
75rpm
41%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 83 kj
Wednesday 6/8/22
69 kj
Wednesday 10/5/22
30 min Pop Ride
Cody Rigsby
✅ 246 kj
Tuesday 8/2/22
172 kj
Tuesday 8/2/22
10 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Tuesday 7/12/22
40 kj
Saturday 6/18/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 249 kj
Saturday 3/26/22
131 kj
Friday 3/25/22
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 12/5/20
90 kj
Sunday 6/13/21
45 min Y2K Hip Hop Ride
Cody Rigsby
✅ 305 kj
Wednesday 2/24/21
269 kj
Sunday 5/12/19
30 min Live DJ Ride
Cody Rigsby
202 kj
Thursday 10/8/20
✅ 234 kj
Friday 12/27/19
20 min 90s Pop Ride
Cody Rigsby
✅ 146 kj
Monday 8/26/19
130 kj
Tuesday 4/14/20
30 min Best of the Decade Ride
Cody Rigsby
153 kj
Wednesday 1/1/20
✅ 176 kj
Sunday 12/29/19
30 min 2000s Ride
Cody Rigsby
152 kj
Thursday 12/12/19
✅ 187 kj
Saturday 12/7/19