Shake and Bake

Workouts

Friday 11/20/20 @ 4:56 PM
330kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Friday 7/30/21 @ 1:4 AM
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph
Saturday 10/31/20 @ 5:43 PM
195kj
75rpm
40%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Monday 7/13/20 @ 1:16 AM
419kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 2:57 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 1:7 AM
320kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:6 PM
187kj
81rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 11/20/20
226 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Ben Alldis
339 kj
Friday 7/30/21
221 kj
Wednesday 7/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Saturday 10/31/20
137 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
419 kj
Monday 7/13/20
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 6/16/20
187 kj
Wednesday 6/17/20