Shake and Bake

Workouts

Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Monday 1/16/23 @ 4:5 PM
41kj
81rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 1/29/23 @ 2:22 PM
47kj
85rpm
33%
15mph
Saturday 1/21/23 @ 8:28 PM
43kj
76rpm
34%
14mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/18/23 @ 12:40 PM
56kj
74rpm
39%
16mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/4/22 @ 12:6 PM
280kj
80rpm
39%
16mph
Tuesday 8/3/21 @ 1:22 AM
307kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 6:2 PM
258kj
80rpm
37%
16mph
Sunday 1/2/22 @ 4:54 PM
303kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:32 PM
242kj
78rpm
38%
15mph
Wednesday 10/13/21 @ 9:58 AM
190kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 11/30/21 @ 12:22 PM
151kj
83rpm
35%
15mph
Wednesday 9/8/21 @ 10:0 AM
191kj
74rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 9/14/21 @ 11:30 AM
154kj
83rpm
35%
15mph
Wednesday 8/18/21 @ 12:54 AM
323kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:28 AM
270kj
78rpm
38%
16mph
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:46 PM
228kj
84rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/6/23
241 kj
Thursday 7/8/21
Extra 10: Low Impact Ride
Matt Wilpers
41 kj
Monday 1/16/23
47 kj
Sunday 1/29/23
Extra 10: Low Impact Ride
Christine D'Ercole
43 kj
Saturday 1/21/23
56 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 8/17/22
280 kj
Friday 3/4/22
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 8/3/21
258 kj
Friday 8/6/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Sunday 1/2/22
242 kj
Monday 1/3/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
190 kj
Wednesday 10/13/21
151 kj
Tuesday 11/30/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
191 kj
Wednesday 9/8/21
154 kj
Tuesday 9/14/21
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Wednesday 8/18/21
270 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Ben Alldis
316 kj
Thursday 6/10/21
228 kj
Monday 6/7/21