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Shake and Bake
beca_s2022
Georgia🐢🇳🇮recheni77
125 🔥
Beat golinda23
VS
golinda23
Lawrenceville, GA
10
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 3:16 PM
✅
300
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 7/8/21 @ 11:35 AM
241
kj
79
rpm
37
%
15
mph
Monday 1/16/23 @ 4:5 PM
41
kj
81
rpm
32
%
14
mph
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 1/29/23 @ 2:22 PM
✅
47
kj
85
rpm
33
%
15
mph
Saturday 1/21/23 @ 8:28 PM
43
kj
76
rpm
34
%
14
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/18/23 @ 12:40 PM
✅
56
kj
74
rpm
39
%
16
mph
Wednesday 8/17/22 @ 8:49 PM
✅
325
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/4/22 @ 12:6 PM
280
kj
80
rpm
39
%
16
mph
Tuesday 8/3/21 @ 1:22 AM
✅
307
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 8/6/21 @ 6:2 PM
258
kj
80
rpm
37
%
16
mph
Sunday 1/2/22 @ 4:54 PM
✅
303
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 1/3/22 @ 12:32 PM
242
kj
78
rpm
38
%
15
mph
Wednesday 10/13/21 @ 9:58 AM
✅
190
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 11/30/21 @ 12:22 PM
151
kj
83
rpm
35
%
15
mph
Wednesday 9/8/21 @ 10:0 AM
✅
191
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Tuesday 9/14/21 @ 11:30 AM
154
kj
83
rpm
35
%
15
mph
Wednesday 8/18/21 @ 12:54 AM
✅
323
kj
80
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 11:28 AM
270
kj
78
rpm
38
%
16
mph
Thursday 6/10/21 @ 12:15 AM
✅
316
kj
77
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 6/7/21 @ 10:46 PM
228
kj
84
rpm
35
%
15
mph
Previous Workouts
Next Workouts
beca_s2022
Georgia🐢🇳🇮recheni77
125 🔥
Beat golinda23
VS
golinda23
Lawrenceville, GA
10
Beat beca_s2022
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 11/6/23
241
kj
Thursday 7/8/21
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Monday 1/16/23
✅
47
kj
Sunday 1/29/23
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
43
kj
Saturday 1/21/23
✅
56
kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 8/17/22
280
kj
Friday 3/4/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
307
kj
Tuesday 8/3/21
258
kj
Friday 8/6/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
303
kj
Sunday 1/2/22
242
kj
Monday 1/3/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
190
kj
Wednesday 10/13/21
151
kj
Tuesday 11/30/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
191
kj
Wednesday 9/8/21
154
kj
Tuesday 9/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
323
kj
Wednesday 8/18/21
270
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
316
kj
Thursday 6/10/21
228
kj
Monday 6/7/21
Previous Workouts
Next Workouts