Shake and Bake
Workouts
Monday 6/12/23 @ 5:18 PM
✅
77kj
78rpm
43%
18mph
Sunday 4/30/23 @ 7:55 PM
60kj
87rpm
36%
16mph
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
Friday 10/7/22 @ 8:48 PM
✅
328kj
79rpm
42%
17mph
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
Friday 7/16/21 @ 9:50 PM
✅
353kj
82rpm
42%
18mph
Wednesday 4/28/21 @ 11:25 PM
256kj
69rpm
51%
19mph
Thursday 9/23/21 @ 3:19 PM
✅
262kj
77rpm
46%
19mph
Sunday 8/8/21 @ 9:16 PM
386kj
78rpm
41%
17mph
Sunday 3/28/21 @ 4:17 PM
✅
420kj
82rpm
40%
17mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
Saturday 6/5/21 @ 5:31 PM
✅
703kj
84rpm
42%
18mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Saturday 3/6/21 @ 6:27 PM
✅
682kj
84rpm
41%
18mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
Sunday 1/17/21 @ 9:8 PM
✅
318kj
86rpm
39%
17mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
Monday 5/4/20 @ 6:26 PM
✅
317kj
77rpm
43%
17mph
Friday 4/10/20 @ 11:48 PM
✅
152kj
72rpm
47%
18mph
Saturday 3/7/20 @ 1:34 PM
108kj
82rpm
36%
15mph
Workouts
310
kj
Monday 10/3/22
287
kj
Thursday 11/18/21
386
kj
Sunday 8/8/21
637
kj
Saturday 6/5/21
569
kj
Saturday 3/6/21
284
kj
Sunday 2/21/21
258
kj
Friday 7/5/19