Shake and Bake

Workouts

Saturday 11/25/23 @ 1:3 PM
207kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:57 PM
323kj
85rpm
46%
20mph
Saturday 8/26/23 @ 11:56 AM
421kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:56 AM
667kj
86rpm
47%
21mph
Saturday 7/8/23 @ 11:56 AM
284kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:39 AM
408kj
82rpm
45%
19mph
Wednesday 9/22/21 @ 9:59 AM
213kj
84rpm
39%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 5:48 PM
274kj
81rpm
43%
18mph
Thursday 9/8/22 @ 10:58 AM
214kj
80rpm
42%
17mph
30 min Pop Ride
Camila Ramón
Thursday 9/8/22 @ 10:56 AM
313kj
77rpm
50%
20mph
Wednesday 4/14/21 @ 10:15 AM
65kj
94rpm
36%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/19/22 @ 8:30 PM
94kj
89rpm
43%
19mph
Monday 7/6/20 @ 10:28 PM
80kj
66rpm
53%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/5/22 @ 3:50 PM
82kj
87rpm
41%
18mph
Saturday 1/22/22 @ 6:31 PM
191kj
72rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:36 PM
229kj
78rpm
48%
19mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 5:57 PM
457kj
87rpm
45%
20mph
Sunday 10/24/21 @ 5:19 PM
67kj
87rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Thursday 11/11/21 @ 2:18 PM
86kj
85rpm
43%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 11/25/23
323 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 8/26/23
667 kj
Saturday 8/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 7/8/23
408 kj
Saturday 7/8/23
30 min Power Zone Max Ride
Matt Wilpers
213 kj
Wednesday 9/22/21
274 kj
Monday 12/5/22
30 min Pop Ride
Camila Ramón
214 kj
Thursday 9/8/22
313 kj
Thursday 9/8/22
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Wednesday 4/14/21
94 kj
Thursday 5/19/22
10 min Low Impact Ride
Robin Arzón
80 kj
Monday 7/6/20
82 kj
Saturday 3/5/22
30 min Club Bangers Ride
Alex Toussaint
191 kj
Saturday 1/22/22
229 kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 1/19/22
457 kj
Thursday 1/20/22
10 min Low Impact Ride
Emma Lovewell
67 kj
Sunday 10/24/21
86 kj
Thursday 11/11/21