Shake and Bake

Workouts

Wednesday 4/12/23 @ 4:8 PM
291kj
86rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 6:28 PM
388kj
71rpm
50%
19mph
Thursday 5/11/23 @ 4:13 PM
289kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/14/23 @ 10:15 PM
362kj
83rpm
41%
18mph
Thursday 3/18/21 @ 11:27 PM
241kj
77rpm
46%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 1/21/23 @ 8:58 PM
145kj
84rpm
34%
15mph
Wednesday 1/18/23 @ 1:18 PM
284kj
74rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 1/13/23 @ 5:51 PM
417kj
76rpm
48%
19mph
Saturday 8/13/22 @ 1:7 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Sunday 12/26/21 @ 4:48 PM
55kj
86rpm
35%
16mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:0 AM
436kj
83rpm
45%
19mph
Monday 3/21/22 @ 9:10 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:4 PM
413kj
74rpm
47%
19mph
Sunday 6/13/21 @ 8:52 PM
189kj
78rpm
48%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 11/21/21 @ 7:49 PM
242kj
61rpm
63%
21mph
Thursday 4/15/21 @ 10:12 AM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Thursday 3/4/21 @ 10:24 AM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:20 PM
356kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
291 kj
Wednesday 4/12/23
388 kj
Wednesday 12/6/23
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 5/11/23
362 kj
Sunday 5/14/23
30 min WHM: 90s Ride
Emma Lovewell
241 kj
Thursday 3/18/21
145 kj
Saturday 1/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
284 kj
Wednesday 1/18/23
417 kj
Friday 1/13/23
10 min Low Impact Ride
Ally Love
51 kj
Saturday 8/13/22
55 kj
Sunday 12/26/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 7/3/22
436 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 3/21/22
413 kj
Sunday 3/20/22
20 min FTP Test Ride
Christine D'Ercole
189 kj
Sunday 6/13/21
242 kj
Sunday 11/21/21
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 4/15/21
45 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Thursday 3/4/21
356 kj
Wednesday 1/22/20