Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 10:5 AM
447kj
74rpm
51%
21mph
Wednesday 1/3/24 @ 3:26 PM
245kj
79rpm
44%
18mph
30 min Low Impact Ride
Camila Ramón
Tuesday 1/9/24 @ 1:28 PM
165kj
77rpm
38%
16mph
Sunday 11/26/23 @ 6:59 PM
196kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 12:56 PM
263kj
80rpm
44%
19mph
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 10:6 AM
472kj
86rpm
45%
20mph
Monday 9/19/22 @ 4:35 PM
339kj
95rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 5:7 PM
508kj
87rpm
46%
20mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/5/23 @ 11:2 AM
436kj
79rpm
47%
19mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 9:6 AM
449kj
92rpm
43%
20mph
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 8:36 AM
624kj
90rpm
44%
20mph
Friday 3/12/21 @ 2:31 AM
265kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 9:52 AM
435kj
93rpm
42%
20mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:47 AM
607kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Tuesday 9/28/21
447 kj
Tuesday 1/16/24
30 min Low Impact Ride
Camila Ramón
245 kj
Wednesday 1/3/24
165 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
196 kj
Sunday 11/26/23
263 kj
Tuesday 1/9/24
45 min Power Zone Ride
Denis Morton
303 kj
Monday 7/4/22
472 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 9/19/22
508 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/8/23
436 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Wednesday 9/7/22
449 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 4/30/22
624 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/12/21
435 kj
Thursday 2/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 10/2/21
607 kj
Saturday 10/2/21