Shake and Bake

Workouts

Thursday 4/21/22 @ 3:50 PM
414kj
83rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
Wednesday 4/22/20 @ 10:21 PM
256kj
68rpm
51%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:54 PM
218kj
85rpm
41%
18mph
Sunday 8/7/22 @ 7:17 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph
Sunday 11/21/21 @ 6:28 PM
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 1:16 PM
422kj
100rpm
55%
26mph
Wednesday 3/17/21 @ 9:52 AM
297kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 4:55 PM
708kj
100rpm
49%
24mph
Sunday 1/17/21 @ 7:49 PM
168kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 PM
463kj
91rpm
53%
24mph
Saturday 1/9/21 @ 7:52 PM
100kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 2:15 PM
117kj
79rpm
44%
18mph
Wednesday 6/17/20 @ 1:55 AM
85kj
62rpm
56%
19mph
10 min Climb Ride
Ally Love
Saturday 5/16/20 @ 1:11 PM
92kj
75rpm
49%
19mph
Saturday 4/4/20 @ 7:33 PM
244kj
58rpm
58%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/8/20 @ 2:26 PM
260kj
87rpm
42%
19mph
Tuesday 4/21/20 @ 10:25 PM
159kj
68rpm
50%
18mph
20 min Country Ride
Ally Love
Thursday 4/23/20 @ 12:42 PM
144kj
83rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
414 kj
Thursday 4/21/22
513 kj
Wednesday 7/15/20
30 min JLO Ride
Jess & Robin
256 kj
Wednesday 4/22/20
218 kj
Wednesday 10/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 8/7/22
417 kj
Saturday 3/28/20
20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 11/21/21
422 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 3/17/21
708 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 1/17/21
463 kj
Tuesday 11/10/20
15 min Pop Ride
Cody Rigsby
100 kj
Saturday 1/9/21
117 kj
Saturday 5/2/20
10 min Climb Ride
Ally Love
85 kj
Wednesday 6/17/20
92 kj
Saturday 5/16/20
30 min P!nk Ride
Christine D'Ercole
244 kj
Saturday 4/4/20
260 kj
Friday 5/8/20
20 min Country Ride
Ally Love
159 kj
Tuesday 4/21/20
144 kj
Thursday 4/23/20