Shake and Bake
Workouts
Wednesday 4/12/23 @ 4:8 PM
291kj
86rpm
37%
17mph
Sunday 12/3/23 @ 11:20 PM
✅
316kj
80rpm
41%
17mph
Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
Saturday 10/21/23 @ 4:48 PM
✅
312kj
81rpm
40%
17mph
Saturday 5/13/23 @ 12:58 PM
✅
73kj
80rpm
42%
18mph
Wednesday 1/18/23 @ 12:36 PM
66kj
87rpm
35%
16mph
Monday 1/16/23 @ 3:19 PM
✅
291kj
85rpm
38%
17mph
Sunday 1/15/23 @ 9:14 PM
282kj
80rpm
38%
16mph
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
Monday 2/7/22 @ 11:43 AM
✅
318kj
86rpm
40%
17mph
Monday 8/29/22 @ 2:26 PM
304kj
87rpm
38%
17mph
Saturday 9/17/22 @ 12:59 PM
✅
357kj
83rpm
42%
18mph
Saturday 8/13/22 @ 5:25 PM
✅
280kj
81rpm
47%
19mph
Monday 8/15/22 @ 9:11 PM
219kj
81rpm
41%
17mph
Monday 3/21/22 @ 9:10 PM
✅
311kj
87rpm
38%
17mph
Monday 3/21/22 @ 5:34 PM
306kj
88rpm
37%
16mph
Sunday 2/7/21 @ 12:4 AM
✅
470kj
76rpm
41%
17mph
Thursday 2/4/21 @ 9:37 PM
439kj
79rpm
39%
16mph
Saturday 12/12/20 @ 11:58 PM
✅
174kj
66rpm
53%
19mph
Monday 12/7/20 @ 10:41 PM
89kj
79rpm
33%
14mph
Workouts
291
kj
Wednesday 4/12/23
305
kj
Saturday 8/12/23
282
kj
Sunday 1/15/23
292
kj
Thursday 10/6/22
304
kj
Monday 8/29/22
439
kj
Thursday 2/4/21