Shake and Bake
Workouts
Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
Tuesday 6/22/21 @ 10:8 AM
✅
419kj
96rpm
41%
19mph
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
Saturday 10/10/20 @ 6:16 PM
✅
411kj
91rpm
42%
19mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
Wednesday 8/26/20 @ 10:17 AM
✅
431kj
84rpm
45%
19mph
Wednesday 4/13/22 @ 4:23 PM
307kj
83rpm
39%
17mph
Tuesday 1/11/22 @ 10:54 AM
✅
366kj
91rpm
39%
18mph
Tuesday 8/3/21 @ 1:22 AM
307kj
76rpm
42%
17mph
Tuesday 8/3/21 @ 9:59 AM
✅
399kj
90rpm
40%
18mph
Wednesday 10/13/21 @ 9:58 AM
190kj
89rpm
37%
17mph
Saturday 1/15/22 @ 3:37 PM
✅
228kj
95rpm
37%
18mph
Sunday 8/15/21 @ 7:16 PM
419kj
79rpm
42%
17mph
Friday 8/20/21 @ 9:48 AM
✅
593kj
90rpm
44%
20mph
Saturday 8/14/21 @ 8:53 PM
417kj
77rpm
42%
17mph
Saturday 8/14/21 @ 12:30 PM
✅
597kj
92rpm
43%
20mph
Saturday 5/18/19 @ 6:50 PM
147kj
68rpm
42%
16mph
Saturday 5/18/19 @ 6:42 PM
✅
269kj
80rpm
46%
19mph
Friday 7/13/18 @ 8:38 PM
270kj
71rpm
42%
16mph
Saturday 7/14/18 @ 11:12 AM
✅
382kj
79rpm
45%
18mph
Workouts
300
kj
Monday 11/6/23
290
kj
Wednesday 4/19/23
190
kj
Wednesday 10/13/21