Shake and Bake

Workouts

Friday 8/11/23 @ 9:2 PM
105kj
91rpm
37%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 6/14/23 @ 5:1 PM
118kj
82rpm
42%
18mph
Saturday 6/24/23 @ 12:39 PM
231kj
74rpm
45%
18mph
30 min Madonna Ride
Leanne Hainsby
Sunday 6/25/23 @ 9:40 PM
259kj
78rpm
51%
19mph
Monday 11/7/22 @ 6:12 PM
69kj
81rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 11/30/22 @ 8:11 PM
69kj
80rpm
40%
17mph
Monday 5/11/20 @ 12:20 AM
268kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/6/21 @ 8:57 PM
244kj
80rpm
44%
18mph
Tuesday 11/17/20 @ 11:27 AM
117kj
66rpm
52%
18mph
15 min Feel Good Ride
Ally Love
Saturday 12/19/20 @ 10:43 PM
136kj
72rpm
50%
19mph
Sunday 12/6/20 @ 4:51 PM
270kj
62rpm
57%
19mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
328kj
83rpm
48%
21mph
Saturday 5/9/20 @ 1:59 PM
263kj
58rpm
58%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
294kj
78rpm
48%
20mph
Tuesday 4/14/20 @ 11:3 PM
161kj
64rpm
53%
18mph
20 min New Tracks Ride
Ally Love
Wednesday 12/18/19 @ 2:54 PM
184kj
76rpm
48%
19mph
Tuesday 3/24/20 @ 11:51 PM
238kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/17/20 @ 2:7 AM
280kj
83rpm
45%
19mph
Wednesday 12/4/19 @ 11:48 PM
106kj
78rpm
42%
17mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/4/19 @ 11:55 AM
122kj
81rpm
43%
18mph

Workouts

15 min Low Impact Ride
Kendall Toole
105 kj
Friday 8/11/23
118 kj
Wednesday 6/14/23
30 min Madonna Ride
Leanne Hainsby
231 kj
Saturday 6/24/23
259 kj
Sunday 6/25/23
10 min Low Impact Ride
Denis Morton
69 kj
Monday 11/7/22
69 kj
Wednesday 11/30/22
30 min Lizzo Ride
Robin Arzón
268 kj
Monday 5/11/20
244 kj
Saturday 3/6/21
15 min Feel Good Ride
Ally Love
117 kj
Tuesday 11/17/20
136 kj
Saturday 12/19/20
30 min Sundays with Love
Ally Love
270 kj
Sunday 12/6/20
328 kj
Sunday 12/6/20
30 min Together We Ride: Live from Home
Robin Arzón
263 kj
Saturday 5/9/20
294 kj
Saturday 5/9/20
20 min New Tracks Ride
Ally Love
161 kj
Tuesday 4/14/20
184 kj
Wednesday 12/18/19
30 min Intervals & Arms Ride
Ally Love
238 kj
Tuesday 3/24/20
280 kj
Monday 2/17/20
15 min Move for More: Tabata Ride
Ally Love
106 kj
Wednesday 12/4/19
122 kj
Wednesday 12/4/19