Shake and Bake

Workouts

Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 3:9 PM
✅
551kj
91rpm
47%
21mph
Sunday 3/21/21 @ 12:39 PM
214kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:20 PM
✅
557kj
90rpm
48%
21mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 1/1/21 @ 4:26 PM
✅
733kj
81rpm
57%
24mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
723kj
78rpm
53%
21mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:0 PM
✅
549kj
83rpm
49%
21mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
771kj
83rpm
51%
22mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:23 PM
✅
493kj
82rpm
47%
20mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 2:10 PM
✅
337kj
87rpm
47%
21mph
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:52 PM
✅
366kj
87rpm
48%
21mph
Saturday 6/20/20 @ 2:58 PM
90kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 5/17/20 @ 9:6 AM
✅
329kj
79rpm
59%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
214 kj
Monday 12/14/20
✅ 551 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 3/21/21
✅ 557 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
221 kj
Sunday 12/27/20
✅ 733 kj
Friday 1/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
280 kj
Wednesday 12/9/20
✅ 723 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 11/23/20
✅ 549 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/14/20
✅ 771 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Wednesday 11/11/20
✅ 493 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Tuesday 11/10/20
✅ 337 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Tuesday 9/1/20
✅ 366 kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 6/20/20
✅ 329 kj
Sunday 5/17/20