Shake and Bake
Workouts
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
Thursday 1/9/20 @ 1:2 PM
✅
695kj
89rpm
53%
23mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
Saturday 8/22/20 @ 10:42 PM
✅
1010kj
98rpm
51%
24mph
Wednesday 12/9/20 @ 3:44 PM
280kj
80rpm
33%
14mph
Sunday 3/22/20 @ 4:48 PM
✅
879kj
94rpm
47%
22mph
Monday 12/14/20 @ 3:9 PM
214kj
84rpm
34%
15mph
Thursday 2/20/20 @ 12:57 PM
✅
717kj
80rpm
58%
24mph
Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
Tuesday 11/10/20 @ 12:39 PM
✅
440kj
88rpm
53%
23mph
Tuesday 2/9/21 @ 2:3 PM
119kj
95rpm
28%
14mph
Friday 2/12/21 @ 12:51 PM
✅
375kj
88rpm
48%
21mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
Friday 12/25/20 @ 2:46 PM
✅
632kj
88rpm
51%
23mph
Wednesday 11/11/20 @ 2:13 PM
201kj
83rpm
33%
14mph
Tuesday 10/20/20 @ 11:9 AM
✅
669kj
85rpm
54%
23mph
Thursday 11/5/20 @ 2:33 PM
211kj
78rpm
36%
15mph
Sunday 3/29/20 @ 6:22 PM
✅
766kj
87rpm
56%
24mph
Saturday 10/3/20 @ 1:15 PM
256kj
77rpm
33%
14mph
Saturday 7/27/19 @ 4:46 PM
✅
1057kj
89rpm
55%
24mph
Workouts
293
kj
Saturday 11/14/20
280
kj
Wednesday 12/9/20
214
kj
Monday 12/14/20
140
kj
Thursday 4/29/21
119
kj
Tuesday 2/9/21
221
kj
Sunday 12/27/20
201
kj
Wednesday 11/11/20
211
kj
Thursday 11/5/20