Shake and Bake

Workouts

Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:33 PM
✅
338kj
85rpm
40%
18mph
Friday 1/8/21 @ 2:39 PM
136kj
85rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:51 AM
✅
213kj
91rpm
38%
17mph
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:28 PM
✅
383kj
93rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 2/10/21
✅ 338 kj
Thursday 6/25/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
136 kj
Friday 1/8/21
✅ 213 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 9/24/20
✅ 383 kj
Tuesday 9/29/20