Shake and Bake
Workouts
Saturday 9/2/23 @ 1:38 PM
24kj
77rpm
35%
14mph
Thursday 7/1/21 @ 2:41 PM
✅
202kj
80rpm
40%
17mph
Thursday 8/18/22 @ 12:17 PM
138kj
76rpm
36%
14mph
Tuesday 8/16/22 @ 1:28 PM
✅
191kj
77rpm
41%
16mph
Tuesday 3/16/21 @ 2:27 PM
140kj
85rpm
33%
14mph
Tuesday 4/13/21 @ 3:15 PM
✅
207kj
87rpm
38%
17mph
Tuesday 3/2/21 @ 3:11 PM
136kj
90rpm
31%
14mph
Tuesday 3/2/21 @ 4:13 PM
✅
202kj
89rpm
37%
17mph
Saturday 1/9/21 @ 4:58 PM
113kj
65rpm
35%
12mph
Sunday 1/10/21 @ 4:27 PM
✅
207kj
84rpm
40%
17mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Saturday 9/19/20 @ 2:51 PM
✅
364kj
83rpm
38%
16mph
Thursday 8/27/20 @ 3:9 PM
91kj
70rpm
38%
14mph
Thursday 8/27/20 @ 3:8 PM
✅
149kj
73rpm
46%
18mph
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
Monday 7/27/20 @ 3:44 PM
✅
119kj
89rpm
36%
16mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
Sunday 7/5/20 @ 4:46 PM
✅
64kj
85rpm
38%
17mph
Wednesday 7/1/20 @ 1:30 PM
134kj
72rpm
37%
14mph
Monday 6/29/20 @ 1:42 PM
✅
227kj
84rpm
41%
18mph
Workouts
140
kj
Tuesday 3/16/21
136
kj
Tuesday 3/2/21
254
kj
Thursday 9/17/20
77
kj
Saturday 7/18/20