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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Monday 3/23/20 @ 5:16 PM
✅
351
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 7/21/23 @ 5:25 PM
266
kj
79
rpm
35
%
16
mph
Monday 12/12/22 @ 2:54 PM
✅
217
kj
77
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 1/4/23 @ 12:19 PM
163
kj
74
rpm
35
%
15
mph
Tuesday 12/13/22 @ 3:2 PM
✅
96
kj
84
rpm
38
%
17
mph
15 min 80s Ride
Emma Lovewell
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Wednesday 6/8/22 @ 8:48 PM
76
kj
79
rpm
38
%
15
mph
Saturday 7/3/21 @ 6:45 PM
✅
153
kj
83
rpm
42
%
18
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Share
Thursday 5/26/22 @ 8:45 PM
116
kj
80
rpm
40
%
16
mph
Thursday 11/19/20 @ 4:20 PM
✅
179
kj
81
rpm
39
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 5/17/22 @ 7:17 PM
116
kj
73
rpm
35
%
13
mph
Monday 12/13/21 @ 5:2 PM
✅
211
kj
80
rpm
42
%
17
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Monday 11/29/21 @ 9:58 PM
151
kj
72
rpm
39
%
15
mph
Thursday 9/9/21 @ 4:36 PM
✅
180
kj
85
rpm
37
%
16
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Thursday 10/7/21 @ 8:1 PM
134
kj
81
rpm
34
%
14
mph
Wednesday 11/28/18 @ 2:29 PM
✅
138
kj
84
rpm
40
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Saturday 11/10/18 @ 11:5 PM
89
kj
73
rpm
37
%
14
mph
Tuesday 8/21/18 @ 6:14 PM
✅
144
kj
83
rpm
41
%
17
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/15/18 @ 10:37 PM
100
kj
71
rpm
39
%
15
mph
Monday 5/28/18 @ 3:33 PM
✅
151
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Friday 7/6/18 @ 11:13 PM
96
kj
66
rpm
41
%
15
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Monday 3/23/20
266
kj
Friday 7/21/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Monday 12/12/22
163
kj
Wednesday 1/4/23
15 min 80s Ride
Emma Lovewell
View Class
Share
✅
96
kj
Tuesday 12/13/22
76
kj
Wednesday 6/8/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
153
kj
Saturday 7/3/21
116
kj
Thursday 5/26/22
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
179
kj
Thursday 11/19/20
116
kj
Tuesday 5/17/22
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
211
kj
Monday 12/13/21
151
kj
Monday 11/29/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Thursday 9/9/21
134
kj
Thursday 10/7/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
138
kj
Wednesday 11/28/18
89
kj
Saturday 11/10/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
✅
144
kj
Tuesday 8/21/18
100
kj
Wednesday 8/15/18
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
151
kj
Monday 5/28/18
96
kj
Friday 7/6/18
Previous Workouts
Next Workouts