Shake and Bake

Workouts

Wednesday 11/1/23 @ 3:2 PM
209kj
85rpm
40%
17mph
30 min Janet Jackson Ride
Emma Lovewell
Monday 10/2/23 @ 12:40 PM
✅
304kj
66rpm
55%
20mph
Tuesday 5/18/21 @ 1:37 PM
463kj
79rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 5/20/21 @ 3:1 PM
✅
606kj
77rpm
49%
20mph
Tuesday 10/27/20 @ 6:9 PM
520kj
78rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/25/20 @ 5:30 PM
✅
645kj
75rpm
52%
21mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
209 kj
Wednesday 11/1/23
✅ 304 kj
Monday 10/2/23
60 min Climb Ride
Christine D'Ercole
463 kj
Tuesday 5/18/21
✅ 606 kj
Thursday 5/20/21
60 min Climb Ride
Christine D'Ercole
520 kj
Tuesday 10/27/20
✅ 645 kj
Sunday 10/25/20