Shake and Bake
VS
Workouts
Wednesday 6/14/23 @ 5:23 PM
120kj
79rpm
39%
16mph
Friday 8/30/19 @ 9:27 AM
✅
162kj
81rpm
44%
18mph
Sunday 12/19/21 @ 6:13 PM
215kj
78rpm
43%
17mph
Thursday 1/6/22 @ 10:17 AM
✅
268kj
79rpm
47%
19mph
Wednesday 8/4/21 @ 6:12 PM
189kj
72rpm
42%
16mph
Monday 8/9/21 @ 9:59 AM
✅
262kj
76rpm
47%
19mph
Monday 2/8/21 @ 3:17 PM
182kj
78rpm
39%
16mph
Monday 9/10/18 @ 9:10 AM
✅
195kj
78rpm
41%
17mph
Tuesday 1/5/21 @ 3:29 PM
194kj
81rpm
39%
17mph
Saturday 12/26/20 @ 6:37 PM
✅
301kj
87rpm
44%
20mph
Wednesday 10/16/19 @ 3:57 PM
✅
254kj
88rpm
42%
19mph
Wednesday 10/16/19 @ 9:13 AM
245kj
83rpm
43%
18mph
Friday 10/4/19 @ 4:35 PM
✅
255kj
82rpm
44%
19mph
Friday 10/4/19 @ 6:44 PM
236kj
79rpm
44%
18mph
Sunday 2/4/18 @ 3:58 PM
293kj
78rpm
41%
17mph
Monday 2/5/18 @ 9:43 AM
✅
405kj
80rpm
47%
19mph
Friday 11/3/17 @ 7:58 PM
303kj
81rpm
41%
17mph
Saturday 11/4/17 @ 9:27 AM
✅
401kj
81rpm
46%
19mph
Friday 12/23/16 @ 6:40 PM
286kj
76rpm
41%
16mph
Wednesday 12/28/16 @ 9:14 AM
✅
386kj
74rpm
48%
19mph
beatsnmyfeet
#2016OG #FF40s #DE
19
VS
1ststatesteph
NewArk, DE
81
🔥
Workouts
189
kj
Wednesday 8/4/21
194
kj
Tuesday 1/5/21
236
kj
Friday 10/4/19