Shake and Bake

Workouts

Friday 12/24/21 @ 1:21 PM
βœ…
546kj
82rpm
51%
21mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Tuesday 12/21/21 @ 5:40 PM
254kj
75rpm
40%
16mph
Monday 10/11/21 @ 10:11 AM
βœ…
370kj
73rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 12:35 PM
173kj
69rpm
42%
16mph
Sunday 11/3/19 @ 2:59 PM
βœ…
698kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:40 PM
488kj
86rpm
41%
18mph
Monday 12/2/19 @ 10:8 AM
βœ…
504kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:59 AM
345kj
86rpm
40%
18mph
Tuesday 4/30/19 @ 10:1 AM
βœ…
448kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:27 PM
297kj
89rpm
36%
16mph
Saturday 2/9/19 @ 5:35 PM
βœ…
917kj
82rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:42 PM
622kj
85rpm
42%
18mph
Saturday 12/29/18 @ 5:39 PM
βœ…
764kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:43 PM
505kj
84rpm
42%
18mph
Tuesday 10/30/18 @ 1:32 PM
βœ…
519kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 1:35 PM
357kj
84rpm
41%
18mph
Monday 9/17/18 @ 10:1 AM
βœ…
515kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/16/18 @ 2:39 PM
351kj
86rpm
41%
18mph
Sunday 4/22/18 @ 2:25 PM
βœ…
717kj
86rpm
49%
21mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:26 PM
362kj
74rpm
41%
16mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
βœ… 546 kj
Friday 12/24/21
254 kj
Tuesday 12/21/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 370 kj
Monday 10/11/21
173 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 698 kj
Sunday 11/3/19
488 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 504 kj
Monday 12/2/19
345 kj
Thursday 8/15/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 448 kj
Tuesday 4/30/19
297 kj
Monday 4/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 917 kj
Saturday 2/9/19
622 kj
Saturday 2/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 764 kj
Saturday 12/29/18
505 kj
Saturday 12/29/18
45 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Tuesday 10/30/18
357 kj
Friday 11/9/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 515 kj
Monday 9/17/18
351 kj
Sunday 9/16/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 717 kj
Sunday 4/22/18
362 kj
Sunday 4/22/18