Shake and Bake

Workouts

Saturday 1/18/20 @ 5:53 PM
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Saturday 6/29/19 @ 9:3 PM
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
Thursday 2/13/20 @ 10:53 AM
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:20 PM
416kj
86rpm
44%
19mph
Saturday 2/8/20 @ 3:23 PM
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Wednesday 1/22/20 @ 2:38 AM
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Wednesday 11/20/19 @ 10:30 AM
458kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
Thursday 4/11/19 @ 11:53 PM
482kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/10/19 @ 4:54 PM
395kj
89rpm
42%
19mph
Tuesday 8/21/18 @ 1:15 AM
185kj
80rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/4/18 @ 11:38 PM
180kj
86rpm
43%
19mph
Sunday 1/7/18 @ 1:27 PM
423kj
81rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 1/9/18 @ 1:10 PM
369kj
81rpm
44%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
649 kj
Saturday 1/18/20
525 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Sunday 11/15/20
387 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
577 kj
Saturday 6/29/19
434 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Thursday 2/13/20
416 kj
Friday 4/3/20
45 min Power Zone Ride
Denis Morton
517 kj
Saturday 2/8/20
401 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Wednesday 1/22/20
409 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 11/20/19
413 kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Thursday 4/11/19
395 kj
Wednesday 4/10/19
20 min Low Impact Ride
Robin Arzón
185 kj
Tuesday 8/21/18
180 kj
Saturday 8/4/18
45 min Feel Good Ride
Ally Love
423 kj
Sunday 1/7/18
369 kj
Tuesday 1/9/18