Shake and Bake

Workouts

Thursday 6/4/20 @ 1:26 AM
βœ…
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:30 PM
345kj
79rpm
43%
18mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 2:39 PM
βœ…
434kj
80rpm
41%
17mph
Saturday 8/3/19 @ 12:17 PM
βœ…
324kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 12:39 PM
210kj
76rpm
43%
17mph
Thursday 12/12/19 @ 5:48 PM
βœ…
393kj
0rpm
0%
0mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 12:35 PM
346kj
71rpm
47%
18mph
Saturday 11/30/19 @ 2:12 PM
βœ…
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 8:9 PM
363kj
75rpm
46%
18mph
Saturday 6/8/19 @ 7:23 PM
βœ…
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:19 PM
465kj
76rpm
44%
18mph
Saturday 5/11/19 @ 3:15 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 12:28 PM
47kj
82rpm
34%
15mph
Tuesday 4/23/19 @ 9:34 AM
βœ…
494kj
86rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:43 AM
345kj
78rpm
43%
18mph
Thursday 4/11/19 @ 11:53 PM
βœ…
482kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/12/19 @ 11:32 AM
326kj
83rpm
40%
17mph
Wednesday 1/31/18 @ 3:1 AM
βœ…
340kj
80rpm
50%
21mph
30 min Live DJ Ride
Ally Love
Monday 2/5/18 @ 2:27 PM
189kj
70rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Thursday 6/4/20
345 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
βœ… 434 kj
Sunday 2/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 324 kj
Saturday 8/3/19
210 kj
Monday 8/5/19
45 min Climb Ride
Matt Wilpers
βœ… 393 kj
Thursday 12/12/19
346 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Saturday 11/30/19
363 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 6/8/19
465 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 5/11/19
47 kj
Monday 6/10/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 494 kj
Tuesday 4/23/19
345 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Thursday 4/11/19
326 kj
Friday 4/12/19
30 min Live DJ Ride
Ally Love
βœ… 340 kj
Wednesday 1/31/18
189 kj
Monday 2/5/18