Shake and Bake

Workouts

Monday 9/26/22 @ 7:51 PM
✅
731kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/29/22 @ 8:26 PM
628kj
86rpm
46%
20mph
Saturday 9/28/19 @ 11:59 PM
✅
797kj
70rpm
60%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:28 PM
715kj
87rpm
48%
21mph
Wednesday 10/31/18 @ 1:3 AM
✅
442kj
80rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 3:18 AM
419kj
73rpm
46%
17mph
Thursday 8/29/19 @ 1:1 PM
✅
576kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:27 PM
453kj
85rpm
45%
19mph
Saturday 8/24/19 @ 4:37 PM
✅
820kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:42 PM
632kj
86rpm
46%
20mph
Tuesday 9/25/18 @ 12:59 PM
486kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 2:57 PM
✅
718kj
79rpm
55%
23mph
Saturday 2/23/19 @ 5:16 PM
1122kj
79rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 4:38 AM
✅
1303kj
79rpm
56%
23mph
Monday 1/21/19 @ 2:16 PM
544kj
83rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:25 PM
✅
708kj
78rpm
59%
24mph
Wednesday 1/16/19 @ 1:22 PM
559kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:25 AM
✅
680kj
85rpm
54%
23mph
Friday 1/19/18 @ 10:10 PM
276kj
73rpm
43%
16mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/15/19 @ 4:51 AM
✅
543kj
78rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Monday 9/26/22
628 kj
Monday 8/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 797 kj
Saturday 9/28/19
715 kj
Tuesday 2/16/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 442 kj
Wednesday 10/31/18
419 kj
Tuesday 7/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Thursday 8/29/19
453 kj
Tuesday 9/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 820 kj
Saturday 8/24/19
632 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
486 kj
Tuesday 9/25/18
✅ 718 kj
Monday 5/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
1122 kj
Saturday 2/23/19
✅ 1303 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
544 kj
Monday 1/21/19
✅ 708 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
559 kj
Wednesday 1/16/19
✅ 680 kj
Tuesday 1/22/19
45 min Low Impact Ride
Matt Wilpers
276 kj
Friday 1/19/18
✅ 543 kj
Tuesday 1/15/19