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Shake and Bake
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
Wednesday 2/7/24 @ 2:32 AM
249
kj
78
rpm
34
%
15
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 2/5/24 @ 3:40 PM
✅
407
kj
91
rpm
40
%
19
mph
Tuesday 1/9/24 @ 2:6 AM
279
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Thursday 11/3/22 @ 5:21 PM
✅
341
kj
90
rpm
39
%
18
mph
Saturday 9/30/23 @ 9:15 PM
483
kj
80
rpm
36
%
17
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 9/30/23 @ 2:16 PM
✅
643
kj
89
rpm
41
%
19
mph
Thursday 5/27/21 @ 11:59 PM
232
kj
67
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 9:59 PM
✅
446
kj
95
rpm
42
%
20
mph
Wednesday 4/13/22 @ 1:7 AM
311
kj
83
rpm
44
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 4/13/22 @ 9:57 PM
✅
366
kj
92
rpm
39
%
18
mph
Thursday 8/12/21 @ 12:51 AM
310
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 9:57 PM
✅
419
kj
94
rpm
40
%
19
mph
Saturday 10/10/20 @ 5:39 PM
444
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/8/20 @ 10:1 PM
✅
600
kj
91
rpm
42
%
19
mph
Thursday 9/19/19 @ 10:54 PM
318
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/10/20 @ 10:3 PM
✅
465
kj
92
rpm
43
%
20
mph
Thursday 2/13/20 @ 4:17 AM
411
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 4:28 PM
✅
536
kj
91
rpm
42
%
19
mph
Saturday 3/2/19 @ 2:29 AM
✅
200
kj
72
rpm
37
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 11:53 PM
196
kj
81
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
249
kj
Wednesday 2/7/24
✅
407
kj
Monday 2/5/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
279
kj
Tuesday 1/9/24
✅
341
kj
Thursday 11/3/22
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
483
kj
Saturday 9/30/23
✅
643
kj
Saturday 9/30/23
45 min Power Zone Ride
Denis Morton
View Class
Share
232
kj
Thursday 5/27/21
✅
446
kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
311
kj
Wednesday 4/13/22
✅
366
kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Thursday 8/12/21
✅
419
kj
Monday 8/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
444
kj
Saturday 10/10/20
✅
600
kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Thursday 9/19/19
✅
465
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
411
kj
Thursday 2/13/20
✅
536
kj
Saturday 2/15/20
45 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
200
kj
Saturday 3/2/19
196
kj
Tuesday 2/19/19
Previous Workouts
Next Workouts