Shake and Bake
Workouts
Thursday 6/29/23 @ 6:43 PM
209kj
83rpm
39%
17mph
Sunday 7/9/23 @ 3:3 PM
✅
241kj
82rpm
44%
18mph
Wednesday 9/14/22 @ 8:11 PM
131kj
76rpm
42%
17mph
Wednesday 9/14/22 @ 3:54 PM
✅
201kj
79rpm
47%
20mph
Monday 7/25/22 @ 7:6 PM
369kj
80rpm
44%
18mph
Tuesday 3/15/22 @ 12:42 PM
✅
409kj
81rpm
47%
19mph
Saturday 7/16/22 @ 7:3 PM
235kj
78rpm
44%
18mph
Friday 3/4/22 @ 5:51 PM
✅
290kj
80rpm
47%
20mph
Monday 6/13/22 @ 7:5 PM
203kj
75rpm
43%
17mph
Tuesday 6/14/22 @ 8:6 PM
✅
295kj
74rpm
51%
20mph
Monday 1/24/22 @ 7:57 PM
140kj
77rpm
42%
17mph
Monday 4/25/22 @ 9:0 PM
✅
202kj
77rpm
49%
20mph
Wednesday 12/4/19 @ 8:14 PM
273kj
81rpm
46%
19mph
Friday 10/11/19 @ 12:54 PM
✅
348kj
83rpm
50%
21mph
Friday 9/6/19 @ 5:2 PM
399kj
79rpm
46%
19mph
Sunday 7/28/19 @ 3:3 PM
✅
551kj
83rpm
51%
21mph
Monday 7/9/18 @ 5:45 PM
157kj
72rpm
46%
18mph
Monday 6/17/19 @ 5:18 PM
✅
246kj
87rpm
49%
21mph
Tuesday 4/9/19 @ 6:50 PM
160kj
82rpm
43%
18mph
Monday 4/8/19 @ 4:9 PM
✅
256kj
89rpm
49%
22mph
Workouts
209
kj
Thursday 6/29/23
369
kj
Monday 7/25/22
235
kj
Saturday 7/16/22
273
kj
Wednesday 12/4/19