Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:54 AM
✅
346kj
79rpm
67%
27mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/26/23 @ 3:48 PM
137kj
80rpm
46%
19mph
Monday 1/4/21 @ 5:56 PM
299kj
75rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:57 AM
✅
332kj
76rpm
52%
21mph
Wednesday 6/3/20 @ 12:58 PM
✅
260kj
73rpm
56%
22mph
20 min Beginner Ride
Robin Arzón
Tuesday 6/2/20 @ 12:49 PM
187kj
80rpm
46%
19mph
Friday 10/25/19 @ 1:35 PM
✅
142kj
83rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 12/4/19 @ 2:52 PM
116kj
84rpm
41%
18mph
Monday 10/21/19 @ 1:32 PM
✅
504kj
73rpm
53%
21mph
45 min Live DJ Ride
Robin Arzón
Monday 11/25/19 @ 1:49 PM
396kj
84rpm
44%
19mph
Wednesday 8/21/19 @ 4:59 PM
✅
278kj
79rpm
55%
22mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:27 PM
198kj
81rpm
48%
20mph
Tuesday 7/23/19 @ 1:23 PM
✅
210kj
81rpm
54%
23mph
15 min Pop Ride
Robin Arzón
Tuesday 7/30/19 @ 1:50 PM
131kj
84rpm
43%
19mph
Wednesday 3/6/19 @ 9:52 PM
✅
247kj
79rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/6/19 @ 9:52 PM
205kj
87rpm
46%
20mph
Tuesday 2/12/19 @ 11:46 AM
✅
338kj
71rpm
54%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
301kj
77rpm
49%
20mph
Thursday 11/22/18 @ 3:27 PM
✅
465kj
86rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 8:41 PM
462kj
85rpm
47%
20mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
✅ 346 kj
Tuesday 9/12/23
137 kj
Tuesday 9/26/23
30 min Beyoncé Two for One Ride
Alex & Tunde
299 kj
Monday 1/4/21
✅ 332 kj
Tuesday 11/10/20
20 min Beginner Ride
Robin Arzón
✅ 260 kj
Wednesday 6/3/20
187 kj
Tuesday 6/2/20
15 min Low Impact Ride
Emma Lovewell
✅ 142 kj
Friday 10/25/19
116 kj
Wednesday 12/4/19
45 min Live DJ Ride
Robin Arzón
✅ 504 kj
Monday 10/21/19
396 kj
Monday 11/25/19
20 min HIIT Ride
Robin Arzón
✅ 278 kj
Wednesday 8/21/19
198 kj
Monday 8/19/19
15 min Pop Ride
Robin Arzón
✅ 210 kj
Tuesday 7/23/19
131 kj
Tuesday 7/30/19
20 min Low Impact Ride
Robin Arzón
✅ 247 kj
Wednesday 3/6/19
205 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 338 kj
Tuesday 2/12/19
301 kj
Wednesday 2/6/19
45 min Turkey Burn Ride
Robin Arzón
✅ 465 kj
Thursday 11/22/18
462 kj
Friday 11/23/18