Shake and Bake

Workouts

Monday 5/17/21 @ 2:39 PM
✅
298kj
80rpm
55%
23mph
20 min Pop Ride
Bradley Rose
Wednesday 6/29/22 @ 10:20 AM
83kj
78rpm
34%
14mph
Friday 7/2/21 @ 1:3 PM
✅
339kj
83rpm
57%
24mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 3/14/22 @ 9:42 AM
73kj
83rpm
30%
13mph
Thursday 10/3/19 @ 10:29 AM
✅
223kj
73rpm
59%
23mph
15 min Tabata Ride
Robin Arzón
Thursday 1/20/22 @ 11:7 AM
123kj
67rpm
49%
18mph
Monday 6/7/21 @ 1:23 PM
✅
220kj
78rpm
55%
23mph
15 min 2000s Ride
Bradley Rose
Sunday 6/6/21 @ 3:58 PM
69kj
82rpm
34%
14mph
Tuesday 4/20/21 @ 12:32 PM
✅
469kj
78rpm
57%
23mph
30 min HIIT & Hills Ride
Bradley Rose
Monday 4/12/21 @ 10:25 AM
171kj
80rpm
38%
16mph
Thursday 3/18/21 @ 1:13 PM
✅
515kj
76rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:23 PM
368kj
80rpm
45%
18mph
Monday 11/4/19 @ 4:1 PM
✅
143kj
68rpm
62%
23mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 2:9 PM
96kj
66rpm
54%
19mph
Saturday 3/14/20 @ 12:33 PM
✅
151kj
78rpm
56%
23mph
10 min Climb Ride
Ben Alldis
Sunday 6/28/20 @ 1:24 PM
80kj
71rpm
48%
18mph
Tuesday 6/2/20 @ 7:27 PM
✅
433kj
75rpm
57%
23mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 12:29 PM
212kj
79rpm
42%
17mph
Tuesday 7/23/19 @ 3:16 PM
✅
413kj
79rpm
55%
22mph
30 min Paul McCartney & Wings Ride
Denis Morton
Monday 7/22/19 @ 12:41 PM
158kj
78rpm
38%
15mph

Workouts

20 min Pop Ride
Bradley Rose
✅ 298 kj
Monday 5/17/21
83 kj
Wednesday 6/29/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 339 kj
Friday 7/2/21
73 kj
Monday 3/14/22
15 min Tabata Ride
Robin Arzón
✅ 223 kj
Thursday 10/3/19
123 kj
Thursday 1/20/22
15 min 2000s Ride
Bradley Rose
✅ 220 kj
Monday 6/7/21
69 kj
Sunday 6/6/21
30 min HIIT & Hills Ride
Bradley Rose
✅ 469 kj
Tuesday 4/20/21
171 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 515 kj
Thursday 3/18/21
368 kj
Sunday 2/28/21
10 min Climb Ride
Robin Arzón
✅ 143 kj
Monday 11/4/19
96 kj
Sunday 6/28/20
10 min Climb Ride
Ben Alldis
✅ 151 kj
Saturday 3/14/20
80 kj
Sunday 6/28/20
30 min Intervals Ride
Irène Scholz
✅ 433 kj
Tuesday 6/2/20
212 kj
Monday 6/1/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 413 kj
Tuesday 7/23/19
158 kj
Monday 7/22/19