Shake and Bake

Workouts

Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Friday 7/2/21 @ 1:3 PM
✅
339kj
83rpm
57%
24mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 1:36 AM
79kj
60rpm
39%
13mph
Saturday 2/27/21 @ 2:9 PM
✅
308kj
83rpm
55%
23mph
20 min 90s Ride
Denis Morton
Sunday 3/14/21 @ 7:31 PM
80kj
63rpm
39%
14mph
Wednesday 10/7/20 @ 12:40 PM
✅
344kj
70rpm
59%
22mph
45 min Bike Bootcamp: Bodyweight
Robin Arzón
Monday 11/2/20 @ 11:44 PM
149kj
64rpm
46%
16mph
Wednesday 10/14/20 @ 1:22 PM
✅
437kj
76rpm
57%
23mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 12:13 AM
154kj
59rpm
43%
14mph
Tuesday 2/11/20 @ 11:53 AM
✅
438kj
81rpm
54%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:37 PM
147kj
67rpm
40%
15mph
Saturday 7/11/20 @ 1:10 PM
✅
486kj
79rpm
58%
24mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
Tuesday 1/7/20 @ 1:38 PM
✅
125kj
73rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Sunday 6/21/20 @ 3:16 PM
79kj
70rpm
47%
18mph
Monday 11/18/19 @ 3:23 PM
✅
118kj
74rpm
54%
21mph
10 min Low Impact Ride
Jess King
Sunday 11/17/19 @ 7:50 PM
34kj
73rpm
32%
13mph
Monday 10/28/19 @ 3:17 PM
✅
117kj
73rpm
54%
21mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/26/19 @ 2:52 PM
46kj
64rpm
40%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 539 kj
Thursday 8/13/20
73 kj
Friday 4/7/23
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 339 kj
Friday 7/2/21
79 kj
Sunday 7/4/21
20 min 90s Ride
Denis Morton
✅ 308 kj
Saturday 2/27/21
80 kj
Sunday 3/14/21
45 min Bike Bootcamp: Bodyweight
Robin Arzón
✅ 344 kj
Wednesday 10/7/20
149 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 437 kj
Wednesday 10/14/20
154 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 438 kj
Tuesday 2/11/20
147 kj
Wednesday 10/7/20
30 min Whitney Houston Ride
Ally Love
✅ 486 kj
Saturday 7/11/20
185 kj
Saturday 8/8/20
10 min Climb Ride
Ben Alldis
✅ 125 kj
Tuesday 1/7/20
79 kj
Sunday 6/21/20
10 min Low Impact Ride
Jess King
✅ 118 kj
Monday 11/18/19
34 kj
Sunday 11/17/19
10 min Low Impact Ride
Hannah Corbin
✅ 117 kj
Monday 10/28/19
46 kj
Saturday 10/26/19