Shake and Bake
VS
Workouts
Tuesday 8/31/21 @ 2:18 PM
✅
220kj
80rpm
55%
23mph
Sunday 9/5/21 @ 1:33 PM
72kj
0rpm
0%
0mph
Saturday 2/27/21 @ 2:9 PM
✅
308kj
83rpm
55%
23mph
Friday 2/26/21 @ 1:10 AM
140kj
85rpm
40%
17mph
Thursday 5/7/20 @ 12:5 PM
✅
666kj
80rpm
55%
23mph
Friday 12/20/19 @ 11:0 PM
345kj
74rpm
45%
18mph
Monday 11/4/19 @ 4:1 PM
✅
143kj
68rpm
62%
23mph
Thursday 11/14/19 @ 12:31 AM
89kj
65rpm
54%
19mph
Saturday 11/23/19 @ 12:55 PM
✅
371kj
77rpm
53%
21mph
Saturday 11/30/19 @ 11:16 PM
231kj
67rpm
48%
17mph
Thursday 10/3/19 @ 10:29 AM
✅
223kj
73rpm
59%
23mph
Thursday 9/26/19 @ 11:27 PM
120kj
62rpm
51%
17mph
Wednesday 9/18/19 @ 2:19 PM
✅
275kj
83rpm
53%
22mph
Tuesday 10/8/19 @ 11:6 PM
148kj
83rpm
41%
17mph
Saturday 4/13/19 @ 11:37 AM
✅
421kj
73rpm
58%
22mph
Saturday 4/13/19 @ 8:33 PM
205kj
69rpm
46%
17mph
Friday 3/29/19 @ 12:51 PM
✅
526kj
76rpm
53%
21mph
Saturday 4/6/19 @ 7:46 PM
315kj
76rpm
43%
17mph
Tuesday 3/19/19 @ 10:47 AM
✅
524kj
72rpm
55%
21mph
Saturday 3/2/19 @ 11:31 PM
274kj
75rpm
42%
16mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1