Shake and Bake

Workouts

Monday 12/6/21 @ 12:4 PM
288kj
72rpm
59%
23mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/24/21 @ 12:53 AM
103kj
62rpm
45%
15mph
Wednesday 6/10/20 @ 4:27 PM
567kj
78rpm
62%
25mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 12:42 PM
195kj
66rpm
47%
16mph
Thursday 5/21/20 @ 4:20 PM
473kj
82rpm
56%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/30/20 @ 1:20 PM
205kj
76rpm
43%
17mph
Thursday 9/27/18 @ 2:46 PM
115kj
81rpm
50%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/19/20 @ 8:52 PM
44kj
75rpm
36%
14mph
Monday 11/18/19 @ 2:39 PM
124kj
72rpm
55%
22mph
10 min Climb Ride
Alex Toussaint
Friday 4/17/20 @ 9:28 PM
57kj
70rpm
42%
16mph

Workouts

20 min HIIT Ride
Robin Arzón
288 kj
Monday 12/6/21
103 kj
Wednesday 11/24/21
30 min Pride Ride: Live from Home
Robin Arzón
567 kj
Wednesday 6/10/20
195 kj
Thursday 6/11/20
30 min Pop Ride: Live from Home
Robin Arzón
473 kj
Thursday 5/21/20
205 kj
Saturday 5/30/20
10 min Low Impact Ride
Robin Arzón
115 kj
Thursday 9/27/18
44 kj
Sunday 4/19/20
10 min Climb Ride
Alex Toussaint
124 kj
Monday 11/18/19
57 kj
Friday 4/17/20