Shake and Bake

Workouts

Saturday 2/19/22 @ 2:25 PM
✅
673kj
76rpm
57%
23mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 2/11/22 @ 10:58 AM
505kj
69rpm
56%
20mph
Tuesday 5/26/20 @ 11:23 AM
✅
477kj
76rpm
59%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 10:28 AM
289kj
53rpm
61%
17mph
Thursday 9/12/19 @ 12:24 PM
✅
623kj
79rpm
55%
22mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/11/19 @ 9:42 PM
237kj
73rpm
54%
21mph
Friday 12/28/18 @ 1:24 PM
515kj
76rpm
52%
21mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 12/27/18 @ 11:2 AM
✅
537kj
63rpm
61%
21mph
Friday 12/21/18 @ 12:14 PM
331kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/11/18 @ 10:29 AM
✅
367kj
66rpm
59%
21mph
Monday 12/17/18 @ 11:27 AM
243kj
84rpm
50%
21mph
20 min Tabata Ride
Robin Arzón
Thursday 11/29/18 @ 11:0 AM
✅
265kj
62rpm
60%
19mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 673 kj
Saturday 2/19/22
505 kj
Friday 2/11/22
30 min Together We Ride: Live from Home
Robin Arzón
✅ 477 kj
Tuesday 5/26/20
289 kj
Saturday 5/23/20
45 min Tabata Ride
Robin Arzón
✅ 623 kj
Thursday 9/12/19
237 kj
Wednesday 9/11/19
45 min Intervals & Arms Ride
Robin Arzón
515 kj
Friday 12/28/18
✅ 537 kj
Thursday 12/27/18
30 min Intervals & Arms Ride
Robin Arzón
331 kj
Friday 12/21/18
✅ 367 kj
Tuesday 12/11/18
20 min Tabata Ride
Robin Arzón
243 kj
Monday 12/17/18
✅ 265 kj
Thursday 11/29/18