Shake and Bake

Workouts

Tuesday 10/19/21 @ 12:45 PM
✅
424kj
72rpm
58%
23mph
30 min Pop Ride
Robin Arzón
Sunday 8/15/21 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:30 AM
✅
284kj
77rpm
56%
23mph
20 min 80s Ride
Robin Arzón
Tuesday 1/26/21 @ 6:58 PM
140kj
75rpm
44%
17mph
Monday 1/4/21 @ 5:56 PM
✅
299kj
75rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 5:10 PM
203kj
72rpm
44%
17mph
Thursday 8/13/20 @ 12:45 PM
✅
539kj
82rpm
59%
25mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Friday 10/25/19 @ 1:35 PM
✅
142kj
83rpm
46%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/6/19 @ 4:55 PM
86kj
74rpm
40%
16mph
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
322kj
76rpm
44%
17mph
Tuesday 2/12/19 @ 11:46 AM
✅
338kj
71rpm
54%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
214kj
64rpm
49%
17mph
Wednesday 11/14/18 @ 9:27 PM
✅
234kj
82rpm
50%
21mph
20 min HIIT Ride
Robin Arzón
Sunday 11/25/18 @ 5:12 PM
152kj
62rpm
52%
18mph
Thursday 11/22/18 @ 3:27 PM
✅
465kj
86rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
319kj
70rpm
46%
17mph
Monday 6/25/18 @ 1:17 PM
✅
67kj
71rpm
44%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Saturday 11/10/18 @ 7:43 PM
64kj
69rpm
44%
17mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 424 kj
Tuesday 10/19/21
kj
Sunday 8/15/21
20 min 80s Ride
Robin Arzón
✅ 284 kj
Wednesday 1/27/21
140 kj
Tuesday 1/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 299 kj
Monday 1/4/21
203 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
✅ 539 kj
Thursday 8/13/20
234 kj
Wednesday 8/12/20
15 min Low Impact Ride
Emma Lovewell
✅ 142 kj
Friday 10/25/19
86 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 627 kj
Thursday 7/4/19
322 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 338 kj
Tuesday 2/12/19
214 kj
Wednesday 2/6/19
20 min HIIT Ride
Robin Arzón
✅ 234 kj
Wednesday 11/14/18
152 kj
Sunday 11/25/18
45 min Turkey Burn Ride
Robin Arzón
✅ 465 kj
Thursday 11/22/18
319 kj
Thursday 11/22/18
10 min Low Impact Ride
Jennifer Jacobs
✅ 67 kj
Monday 6/25/18
64 kj
Saturday 11/10/18