Shake and Bake

Workouts

Saturday 8/22/20 @ 6:56 PM
✅
86kj
76rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:45 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 12:31 AM
84kj
70rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:39 AM
✅
115kj
73rpm
41%
16mph
Sunday 5/24/20 @ 8:45 PM
214kj
65rpm
34%
12mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 2:20 PM
✅
374kj
77rpm
40%
16mph
Sunday 7/21/19 @ 7:21 PM
113kj
55rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 10:18 AM
✅
260kj
69rpm
50%
19mph
Saturday 5/9/20 @ 12:47 AM
125kj
73rpm
35%
14mph
30 min Low Impact Ride
Cody Rigsby
Friday 3/8/19 @ 10:13 AM
✅
189kj
80rpm
39%
16mph
Sunday 12/8/19 @ 7:13 PM
97kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 3:59 PM
✅
165kj
73rpm
48%
18mph
Sunday 9/15/19 @ 8:48 PM
128kj
73rpm
36%
14mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:9 AM
✅
199kj
79rpm
42%
17mph
Wednesday 9/11/19 @ 8:59 PM
129kj
67rpm
39%
14mph
30 min 80s Ride
Cody Rigsby
Thursday 9/12/19 @ 9:18 AM
✅
224kj
76rpm
44%
18mph
Friday 8/9/19 @ 1:19 AM
89kj
73rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Monday 7/29/19 @ 9:23 AM
✅
140kj
73rpm
45%
17mph
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 1:54 PM
✅
180kj
82rpm
38%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 86 kj
Saturday 8/22/20
kj
Sunday 8/23/20
20 min Pop Ride
Cody Rigsby
84 kj
Tuesday 5/26/20
✅ 115 kj
Tuesday 1/7/20
60 min Groove Ride
Cody Rigsby
214 kj
Sunday 5/24/20
✅ 374 kj
Saturday 11/30/19
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Sunday 7/21/19
✅ 260 kj
Wednesday 5/13/20
30 min Low Impact Ride
Cody Rigsby
125 kj
Saturday 5/9/20
✅ 189 kj
Friday 3/8/19
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 12/8/19
✅ 165 kj
Saturday 4/4/20
30 min 80s Pop Ride
Cody Rigsby
128 kj
Sunday 9/15/19
✅ 199 kj
Wednesday 8/7/19
30 min 80s Ride
Cody Rigsby
129 kj
Wednesday 9/11/19
✅ 224 kj
Thursday 9/12/19
20 min Pop Ride
Cody Rigsby
89 kj
Friday 8/9/19
✅ 140 kj
Monday 7/29/19
30 min Madonna Ride
Robin Arzón
85 kj
Monday 7/1/19
✅ 180 kj
Sunday 6/30/19