Shake and Bake

Workouts

Sunday 3/21/21 @ 6:52 PM
58kj
64rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 6:21 PM
βœ…
156kj
78rpm
49%
20mph
Sunday 11/1/20 @ 10:37 PM
70kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:11 PM
βœ…
184kj
76rpm
55%
22mph
Saturday 5/16/20 @ 7:44 PM
98kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 7:21 PM
βœ…
213kj
90rpm
45%
20mph
Sunday 5/3/20 @ 8:53 PM
70kj
74rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 11:23 PM
βœ…
141kj
91rpm
43%
19mph
Saturday 4/4/20 @ 12:16 AM
88kj
71rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:49 PM
βœ…
222kj
78rpm
51%
21mph
Sunday 1/5/20 @ 9:11 PM
115kj
64rpm
36%
12mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:26 PM
βœ…
323kj
88rpm
46%
21mph
Thursday 11/7/19 @ 8:33 PM
147kj
55rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/7/19 @ 6:16 PM
βœ…
451kj
93rpm
43%
20mph
Tuesday 10/15/19 @ 2:19 AM
93kj
74rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 10/11/19 @ 11:9 PM
βœ…
206kj
92rpm
44%
20mph
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 7:37 PM
βœ…
311kj
83rpm
48%
20mph
Thursday 7/4/19 @ 12:41 AM
118kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 6:22 PM
βœ…
301kj
83rpm
47%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
58 kj
Sunday 3/21/21
βœ… 156 kj
Sunday 3/14/21
15 min Groove Ride
Cody Rigsby
70 kj
Sunday 11/1/20
βœ… 184 kj
Monday 7/20/20
20 min Pop Ride
Cody Rigsby
98 kj
Saturday 5/16/20
βœ… 213 kj
Monday 11/18/19
15 min Pop Ride
Cody Rigsby
70 kj
Sunday 5/3/20
βœ… 141 kj
Monday 9/9/19
20 min 2000s Ride
Cody Rigsby
88 kj
Saturday 4/4/20
βœ… 222 kj
Thursday 4/2/20
30 min 90s Pop Ride
Cody Rigsby
115 kj
Sunday 1/5/20
βœ… 323 kj
Friday 1/3/20
45 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 11/7/19
βœ… 451 kj
Thursday 11/7/19
20 min Pop Ride
Cody Rigsby
93 kj
Tuesday 10/15/19
βœ… 206 kj
Friday 10/11/19
30 min Pop Ride
Cody Rigsby
107 kj
Saturday 7/20/19
βœ… 311 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
118 kj
Thursday 7/4/19
βœ… 301 kj
Tuesday 7/2/19