Shake and Bake
Workouts
Tuesday 9/21/21 @ 1:56 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 12:22 PM
✅
102kj
57rpm
54%
17mph
Thursday 4/29/21 @ 1:25 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 1:46 PM
✅
506kj
58rpm
64%
20mph
Tuesday 5/12/20 @ 1:42 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 11:54 AM
✅
621kj
65rpm
66%
22mph
Tuesday 3/24/20 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 4:50 PM
✅
175kj
52rpm
83%
25mph
Friday 2/21/20 @ 2:19 PM
kj
rpm
%
0mph
Monday 10/28/19 @ 10:41 PM
✅
355kj
43rpm
58%
16mph
Tuesday 2/4/20 @ 3:23 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 10:53 PM
✅
703kj
56rpm
76%
23mph
Friday 12/27/19 @ 2:58 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 4:17 PM
✅
141kj
64rpm
58%
19mph
Friday 11/15/19 @ 1:49 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 9:54 PM
✅
562kj
57rpm
71%
22mph
Monday 4/1/19 @ 1:14 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 9:42 PM
✅
710kj
59rpm
74%
23mph
Thursday 3/29/18 @ 12:29 PM
kj
rpm
%
0mph
Saturday 3/3/18 @ 5:40 PM
✅
467kj
66rpm
55%
20mph