Shake and Bake
Workouts
Tuesday 5/12/20 @ 8:46 PM
161kj
62rpm
45%
15mph
Friday 11/25/22 @ 7:27 PM
✅
229kj
80rpm
43%
18mph
Monday 8/22/22 @ 4:16 PM
147kj
64rpm
42%
15mph
Sunday 8/21/22 @ 5:19 PM
✅
224kj
79rpm
43%
18mph
Friday 7/29/22 @ 11:41 AM
150kj
56rpm
46%
15mph
Wednesday 6/29/22 @ 10:14 AM
✅
229kj
77rpm
44%
18mph
Monday 3/14/22 @ 11:21 AM
109kj
59rpm
45%
15mph
Wednesday 3/16/22 @ 12:50 AM
✅
170kj
83rpm
44%
19mph
Wednesday 8/4/21 @ 5:34 PM
107kj
64rpm
43%
15mph
Wednesday 6/2/21 @ 1:8 AM
✅
137kj
81rpm
40%
17mph
Monday 3/1/21 @ 3:27 PM
92kj
69rpm
43%
16mph
Wednesday 2/10/21 @ 1:55 AM
✅
118kj
73rpm
46%
18mph
Tuesday 12/8/20 @ 12:52 PM
192kj
61rpm
49%
17mph
Monday 12/7/20 @ 1:24 AM
✅
263kj
85rpm
44%
19mph
Wednesday 10/28/20 @ 6:7 AM
154kj
44rpm
55%
15mph
Sunday 10/25/20 @ 12:26 AM
✅
239kj
80rpm
43%
18mph
Saturday 9/5/20 @ 11:2 AM
99kj
53rpm
48%
15mph
Sunday 8/30/20 @ 1:16 AM
✅
160kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 12:21 PM
71kj
65rpm
41%
15mph
Saturday 6/20/20 @ 1:50 AM
✅
131kj
87rpm
42%
19mph
Workouts
147
kj
Monday 8/22/22
154
kj
Wednesday 10/28/20