Shake and Bake

Workouts

Thursday 9/22/22 @ 10:8 PM
βœ…
209kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Saturday 9/17/22 @ 1:56 PM
154kj
73rpm
39%
15mph
Wednesday 7/6/22 @ 9:49 PM
βœ…
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 12:59 PM
90kj
77rpm
35%
14mph
Sunday 3/27/22 @ 4:22 PM
βœ…
284kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:26 PM
211kj
68rpm
39%
14mph
Saturday 9/12/20 @ 4:26 PM
βœ…
262kj
78rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
Monday 8/31/20 @ 9:44 PM
βœ…
316kj
74rpm
44%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 1:27 PM
246kj
77rpm
38%
15mph
Friday 8/7/20 @ 11:31 AM
βœ…
155kj
73rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:41 PM
126kj
77rpm
41%
16mph
Saturday 2/8/20 @ 3:44 PM
170kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/10/20 @ 9:38 PM
βœ…
181kj
71rpm
42%
16mph
Tuesday 12/31/19 @ 6:42 PM
βœ…
205kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:50 PM
168kj
73rpm
41%
16mph
Thursday 2/14/19 @ 12:30 PM
119kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/21/19 @ 7:8 PM
βœ…
153kj
75rpm
37%
15mph
Wednesday 1/23/19 @ 11:51 PM
134kj
68rpm
38%
14mph
30 min Advanced Beginner Ride
Emma Lovewell
Friday 2/8/19 @ 12:35 PM
βœ…
163kj
73rpm
39%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
βœ… 209 kj
Thursday 9/22/22
154 kj
Saturday 9/17/22
20 min Low Impact Ride
Cody Rigsby
βœ… 148 kj
Wednesday 7/6/22
90 kj
Friday 7/1/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Sunday 3/27/22
211 kj
Friday 3/25/22
30 min XOXO, Cody
Cody Rigsby
βœ… 262 kj
Saturday 9/12/20
180 kj
Friday 9/11/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 316 kj
Monday 8/31/20
246 kj
Wednesday 2/26/20
20 min Groove Ride
Cody Rigsby
βœ… 155 kj
Friday 8/7/20
126 kj
Thursday 8/6/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Saturday 2/8/20
βœ… 181 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
βœ… 205 kj
Tuesday 12/31/19
168 kj
Friday 12/27/19
30 min Intervals & Arms Ride
Emma Lovewell
119 kj
Thursday 2/14/19
βœ… 153 kj
Thursday 2/21/19
30 min Advanced Beginner Ride
Emma Lovewell
134 kj
Wednesday 1/23/19
βœ… 163 kj
Friday 2/8/19