Shake and Bake

Workouts

Monday 1/25/21 @ 10:42 PM
✅
142kj
73rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 3:30 PM
✅
236kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 10:31 PM
✅
245kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:26 AM
✅
230kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 11/5/20 @ 12:27 PM
✅
267kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 3:23 PM
✅
201kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 9:35 PM
✅
217kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:11 PM
✅
86kj
84rpm
43%
19mph
10 min Low Impact Ride
Jess King
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 12:44 PM
✅
152kj
69rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:45 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 10:7 PM
✅
212kj
67rpm
40%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 142 kj
Monday 1/25/21
kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Saturday 8/21/21
kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Thursday 10/15/20
kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Thursday 11/5/20
kj
Thursday 11/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Sunday 7/12/20
kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 217 kj
Wednesday 5/27/20
kj
Tuesday 5/26/20
10 min Low Impact Ride
Jess King
✅ 86 kj
Sunday 4/26/20
kj
Monday 11/18/19
30 min HIIT & Hills Ride
Cody Rigsby
✅ 152 kj
Tuesday 2/18/20
kj
Wednesday 2/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 212 kj
Monday 7/8/19
kj
Saturday 7/6/19