Shake and Bake

Workouts

Monday 6/14/21 @ 10:7 PM
196kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:30 PM
βœ…
356kj
79rpm
51%
21mph
Thursday 9/10/20 @ 11:36 AM
163kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 4:37 PM
βœ…
216kj
77rpm
51%
20mph
Friday 9/25/20 @ 11:29 AM
219kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:30 PM
βœ…
264kj
60rpm
51%
16mph
Thursday 9/24/20 @ 11:36 AM
146kj
74rpm
44%
17mph
20 min Tabata Ride
Cody Rigsby
Saturday 8/8/20 @ 12:50 PM
βœ…
173kj
0rpm
46%
18mph
Friday 8/21/20 @ 11:17 AM
191kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:54 PM
βœ…
251kj
56rpm
52%
16mph
Sunday 4/26/20 @ 4:46 PM
80kj
78rpm
45%
18mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
βœ…
101kj
81rpm
47%
20mph
Monday 5/11/20 @ 9:37 PM
208kj
79rpm
44%
18mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 9:36 PM
βœ…
308kj
80rpm
48%
20mph
Saturday 11/2/19 @ 4:18 PM
181kj
76rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
83rpm
46%
20mph
Sunday 4/26/20 @ 5:32 PM
86kj
64rpm
53%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:31 PM
βœ…
101kj
61rpm
58%
20mph
Wednesday 7/24/19 @ 9:0 PM
205kj
69rpm
38%
14mph
45 min Intervals & Arms Ride
Denis Morton
Monday 7/22/19 @ 9:27 PM
βœ…
401kj
76rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 6/14/21
βœ… 356 kj
Tuesday 6/1/21
20 min 80s Ride
Cody Rigsby
163 kj
Thursday 9/10/20
βœ… 216 kj
Sunday 5/16/21
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Friday 9/25/20
βœ… 264 kj
Thursday 9/24/20
20 min Tabata Ride
Cody Rigsby
146 kj
Thursday 9/24/20
βœ… 173 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Friday 8/21/20
βœ… 251 kj
Thursday 8/20/20
10 min Low Impact Ride
Ally Love
80 kj
Sunday 4/26/20
βœ… 101 kj
Sunday 4/26/20
30 min New Wave Ride
Christine D'Ercole
208 kj
Monday 5/11/20
βœ… 308 kj
Monday 3/23/20
30 min P!nk Ride
Christine D'Ercole
181 kj
Saturday 11/2/19
βœ… 302 kj
Sunday 5/10/20
10 min Climb Ride
Jenn Sherman
86 kj
Sunday 4/26/20
βœ… 101 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Denis Morton
205 kj
Wednesday 7/24/19
βœ… 401 kj
Monday 7/22/19