Shake and Bake

Workouts

Friday 10/9/20 @ 5:52 PM
46kj
70rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 10:24 AM
βœ…
153kj
91rpm
51%
23mph
Thursday 5/11/17 @ 3:26 PM
184kj
75rpm
41%
16mph
30 min Tabata Ride
Alex Toussaint
Thursday 5/11/17 @ 3:27 PM
βœ…
422kj
83rpm
54%
23mph
Wednesday 5/10/17 @ 3:33 PM
187kj
67rpm
38%
13mph
45 min Metrics Ride
Steven Little
Wednesday 5/10/17 @ 9:55 AM
βœ…
618kj
79rpm
56%
22mph

Workouts

10 min Low Impact Ride
Alex Toussaint
46 kj
Friday 10/9/20
βœ… 153 kj
Sunday 9/27/20
30 min Tabata Ride
Alex Toussaint
184 kj
Thursday 5/11/17
βœ… 422 kj
Thursday 5/11/17
45 min Metrics Ride
Steven Little
187 kj
Wednesday 5/10/17
βœ… 618 kj
Wednesday 5/10/17