Shake and Bake

Workouts

Tuesday 7/27/21 @ 12:1 PM
221kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 1:52 PM
✅
226kj
87rpm
40%
18mph
Friday 10/20/23 @ 4:42 PM
213kj
82rpm
41%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 10/20/23 @ 1:59 PM
✅
306kj
80rpm
48%
20mph
Wednesday 8/23/23 @ 12:53 PM
61kj
76rpm
40%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 8/31/23 @ 9:49 AM
✅
88kj
78rpm
44%
19mph
Monday 5/30/22 @ 4:56 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Camila Ramón
Friday 10/7/22 @ 11:6 AM
✅
66kj
83rpm
39%
17mph
Monday 11/9/20 @ 9:52 PM
✅
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/12/21 @ 11:51 AM
215kj
88rpm
39%
17mph
Saturday 1/9/21 @ 7:46 PM
86kj
79rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 12:1 PM
✅
135kj
69rpm
51%
19mph
Thursday 12/10/20 @ 12:32 AM
228kj
79rpm
43%
18mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/10/21 @ 5:35 PM
✅
245kj
80rpm
44%
18mph
Friday 12/18/20 @ 11:15 PM
✅
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 10:59 AM
277kj
87rpm
37%
16mph
Thursday 12/17/20 @ 8:44 PM
✅
250kj
89rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/14/20 @ 8:56 PM
197kj
89rpm
44%
20mph
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin Arzón
Sunday 11/8/20 @ 5:7 PM
✅
128kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
221 kj
Tuesday 7/27/21
✅ 226 kj
Monday 12/12/22
30 min HIIT & Hills Ride
Olivia Amato
213 kj
Friday 10/20/23
✅ 306 kj
Friday 10/20/23
Extra 10: Low Impact Ride
Camila Ramón
61 kj
Wednesday 8/23/23
✅ 88 kj
Thursday 8/31/23
10 min Low Impact Ride
Camila Ramón
48 kj
Monday 5/30/22
✅ 66 kj
Friday 10/7/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Monday 11/9/20
215 kj
Friday 11/12/21
15 min Pop Ride
Cody Rigsby
86 kj
Saturday 1/9/21
✅ 135 kj
Tuesday 2/9/21
30 min Nicki Minaj Ride
Ally Love
228 kj
Thursday 12/10/20
✅ 245 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Friday 12/18/20
277 kj
Thursday 11/21/19
20 min FTP Test Ride
Denis Morton
✅ 250 kj
Thursday 12/17/20
197 kj
Saturday 3/14/20
20 min Recovery Ride
Robin Arzón
kj
Friday 3/6/20
✅ 128 kj
Sunday 11/8/20