Shake and Bake

Workouts

Thursday 11/23/23 @ 3:23 PM
βœ…
66kj
71rpm
27%
11mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:36 PM
0kj
0rpm
31%
0mph
Wednesday 7/12/23 @ 10:6 PM
142kj
85rpm
33%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 5/21/23 @ 1:59 PM
βœ…
243kj
86rpm
42%
18mph
Friday 7/8/22 @ 10:31 PM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Friday 7/1/22 @ 3:33 PM
βœ…
374kj
88rpm
45%
22mph
Monday 4/19/21 @ 9:6 PM
249kj
90rpm
40%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 5/18/19 @ 6:24 PM
βœ…
368kj
87rpm
49%
21mph
Sunday 1/10/21 @ 8:2 PM
219kj
80rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:9 PM
βœ…
352kj
83rpm
50%
21mph
Friday 12/18/20 @ 11:15 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:12 PM
βœ…
685kj
89rpm
52%
23mph
Thursday 12/17/20 @ 8:44 PM
250kj
89rpm
48%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/21/20 @ 5:3 PM
βœ…
415kj
93rpm
58%
26mph
Thursday 12/3/20 @ 11:50 PM
353kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 3:46 PM
βœ…
630kj
90rpm
50%
23mph
Sunday 11/29/20 @ 5:29 PM
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 1:43 PM
βœ…
417kj
86rpm
52%
22mph
Tuesday 11/24/20 @ 4:38 PM
393kj
82rpm
44%
18mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 6:51 PM
βœ…
727kj
83rpm
55%
23mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 66 kj
Thursday 11/23/23
0 kj
Thursday 11/23/23
30 min Low Impact Ride
Emma Lovewell
142 kj
Wednesday 7/12/23
βœ… 243 kj
Sunday 5/21/23
30 min Power Zone Endurance Ride
Sam Yo
173 kj
Friday 7/8/22
βœ… 374 kj
Friday 7/1/22
30 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 4/19/21
βœ… 368 kj
Saturday 5/18/19
30 min The Beatles Ride Vol. 1
Leanne Hainsby
219 kj
Sunday 1/10/21
βœ… 352 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 12/18/20
βœ… 685 kj
Wednesday 9/2/20
20 min FTP Test Ride
Denis Morton
250 kj
Thursday 12/17/20
βœ… 415 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 12/3/20
βœ… 630 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Denis Morton
229 kj
Sunday 11/29/20
βœ… 417 kj
Friday 9/11/20
45 min Power Zone 80s Ride
Denis Morton
393 kj
Tuesday 11/24/20
βœ… 727 kj
Wednesday 11/25/20